Health prevention cooking classes "Deliberate weight reduction"
Learn to prepare healthy meals and reduce your weight at the same time. Together with the professionals of the Hotel School Rostock. 80-100 % from your health insurance company.
Diets can often be very unhealthy and lack success in the long run. You might have experienced the so-called "Yo-Yo-effect“?
Healthy and long-lasting weight reduction is possible - by changing your eating habits. Reducing overweight also means: eat and drink more consciously! We would like to support you doing your first steps when changing your diet. You will learn about the most important food ingredients and substances and their relevance for our nutrition. You will be happy to see that conscious nutrition is suited for daily use, and you will learn to choose the right food and to prepare delicious meals.
You would like us to make your mouth water beforehand? No problem: have a look at our Meals at our practice restaurant, as our participants learn to cook them at the Hotel School Rostock every day.
Participants
Individuals - everybody who wants to reduce weight and who enjoys cooking.
Contents
- Reduce your weight. How to start?
- Energy requirement
- Dietary diary
- Energy providing nutrients
Practical issues
- Shopping for food together
- Healthy breakfast
- Healthy meals
- Healthy evening meals
Instructor
Scope of seminar
8 weeks with an alternating schedule:
One theorectical lesson with tasks for the following week
Two lessons cooking practice
Dates
16/04/2013 - 04/06/2013
10/09/2013 - 29/10/2013
29/10/2013 - 17/12/2013
from 18:00 to 19:00, respectively from 19:00 to 21:00
CertificateCertificate of the Hotel School Rostock
Health prevention course "Deliberate weight reduction"
Course fee
100.00 EUR per participant incl. course material. Ingredients such as meat, vegetables, etc. will have to be bought on your own.
Financial support
This course "Avoidance of malnutrition - Master your daily life with food intolerances " has been examined according to section 20 paragraphs 1 and 2 Social Security Code, part V as of 
21 Jun 2000 as amended on 02 Jun 2008 and classified as eligible. Thus this course can be funded by many health insurances with up to 80 % and 100 % (generally 75 € max.). Ask your health insurance for the exact amount of allowance. This course explicitly addresses to healthy people. In order to get the allowance just hand in the HWBR invoice at your health insurance company after completing the course. For more information please contact Ramona Horstmann
Locations
- Hotelschule in der HWBR, An der Jägerbäk 3, 18069 Rostock
and shopping at a supermarket
Poster
Download your own poster in DIN A3
(PDF, 650 KB) and print it in colour.
Download your own Flyer.
contact
Ramona Horstmann
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