Health care "Cooking course funded by your health insurance "
Eating a healthy diet, being aware of the food you are buying and cooking more tasty meals. Many health insurances are funding the HWBR course "Healthy diet" with 80-100 %.
If you are aware of healthy cooking, you will not need to diet in order to lose or keep weight off in the long run. You will be enthused about the tasty meals you learn to prepare during this course.
We do not talk about simple diets, but we follow the basic trends of professional nutrition science.
Our nutrition experts don't only introduce nutritional facts to you, they also go to farmer's markets with you and they show you what to look at when shopping for food. In our professional training kitchen of the Hotel School Rostock you will then prepare healthy and tasty meals.
No matter what you want to achieve in this course: losing weight, a dietary way of life, or "just "healthy eating - this course will inspire you.
You would like us to make your mouth water? No problem: have a look at the delicious Meals at our practice restaurant, which our course participants at the Hotel School Rostock learn to prepare every day.
Target group
Individuals, everybody who likes cooking and wants to prepare more healthy meals.
Contents
- Health-concious nutrition – health starts in your head
- What's in our food: fat, carbohydrates, protein
- Water and vital substances
- Shopping for food at farmer's markets and supermarkets
- Start the day properly – healthy breakfast
- Healthy evening meals
- Tasty and healthy cooking
Duration
8 weeks, alternating schedule
- one theory lesson with tasks for the following week
- two practice lessons in cooking every other week
Instructor
Dates
16/04/2013 - 04/06/2013
10/09/2013 - 29/10/2013
29/10/2013 - 17/12/2013
from 17:00 to 18:00, respectively from 17:00 to 19:00
Certificate
Certificate of the Hotel school Rostock
Health-care course "Well-balanced nutrition"
Course fee
100,00 € per person, incl. course materials. Main ingredients, such as meat, vegetables, etc. have to be bought on your own.
Funding
This course "Well-balanced nutrition" has been examined according to section 20 paragraphs 1 and 2 Social Security Code, part V as of 
21 Jun 2000 as amended on 02 Jun 2008 and classified as eligible. Thus this course can be funded by many health insurances with up to 80 % and 100 % (generally 75 € max.). Ask your health insurance for the exact amount of allowance. This course explicitly addresses to healthy people. In order to get the allowance just hand in the HWBR invoice at your health insurance company after completing the course. For more information please contact Ramona Horstmann
Location
Hotel school at the HWBR, An der Jägerbäk 3, 18069 Rostock
and shopping in farmer's markets
contact
Ramona Horstmann